1. Sun Protection:
Vitamin C protects our skin from free radicals which we develop due to excess exposure to the sun, environmental pollution and regular smoking. The antioxidants in Vitamin C protect the skin from ultraviolet radiation and the effect of sunlight exposure.
2. Production of Collagen:
It gives the skin firmness and tones the skin. Collagen deficiency makes the skin dull and lifeless. Collagen rejuvenates the skin from the roots and reduces wrinkles and symptoms of ageing.
3. Heals Wounds:
The body uses Vitamin C to replace damage tissue which helps to heal the wound in a faster pace. Wounds that heal slowly indicate vitamin C deficiency. Vitamin C improves skin elasticity and helps to create scar tissue and ligaments for quick recovery.
4. Protects Against Skin Discolouration:
It lightens dark discoloration like skin freckles and age spots and helps to get younger and smoother skin.
5. Improves Skin Texture:
Without enough nutrients, the skin will become rough and dry. Creams containing Vitamin C improves the appearance and texture of the skin.It increases elastin formation which thickens, protects and heals skin cells. The thickening effect helps to retain moisture, increases skin circulation and plumps up the skin surface.
6. Improves Hair Growth:
Low intake of Vitamin C may be a root cause for a number of hair related problems that affect our hair growth. Vitamin C deficiency may result in dry hair and split ends. These conditions are not favourable for hair to grow regularly.
Free radicals damage our hair by making it weak, brittle and thin. These conditions interrupt hair growth. Vitamin C’s antioxidant properties reduce the formation of free radicals and minimises its effect on our body. Having an adequate supply of Vitamin C in our diet is essential for antioxidant protection against free radicals.
People who take huge amount of Vitamin C have healthy, strong and thick hair.
7. Fights Dandruff:
Our hair follicles often get clogged due to dandruff and dry flaky skin. This can damage the hair follicles if not treated and also inhibit hair growth. Vitamin C helps to fight the bacteria on the scalp. It wards off dandruff and helps to get rid of the follicles debris and encourage new hair to grow. It also helps with dry and itchy scalps because of its anti-viral properties.
8. Stops Hair Loss:
It is used to reverse Adrenal gland fatigue. This is crucial for stopping hair loss and encourages more hair growth since adrenal glands are a key to maintain proper hormonal balance.
9. Thicker Hair:
It also helps to improve blood circulation and strengthens and repairs capillaries too. This is particularly important for getting stronger, thicker hair.
10. Prevents Greying Of Hair:
Vitamin C not only helps to combat hair loss but also helps to retain the natural colour by preventing premature ageing of the hair.
Now that you know the benefits of Vitamin C, make sure you are taking it in the recommended amounts.